Shakira needs 15 minutes of sit-ups a day and an everyday workout to get her body back in shape before she finally goes on to promote her album. The Latin diva is all set to release her eagerly awaited album, ‘She Wolf’, which is believed to be on the road to become winner. According to reports, the ’Hips Don’t Lie’ hit-maker is moaning and groaning throughout the songs, some of which have been produced by Pharrell Williams.Shakira revealed the secret to how she stays in shape. "When I'm not promoting or performing I let things go," the Mirror quoted Shakira as saying. "But I've been doing 15 minutes of sit-ups a day and working out pretty much every day. It doesn’t take long to get your body back into shape though - two weeks tops,” she added. Text: ANI Photo: Nilesh Wairkar Who said that you needed to indulge in boring exercises to have the body you always wanted? Now, some people are indulging in a more enjoyable option which not only fulfils your desire but also allows you to fulfil your desired objective. Yes, Shake it like Shakira, which is what many health-conscious are doing today.
Belly dancing with its seductive moves appeals to some, modern and contemporary dance with its free style intrigues the others. Photo: BCCL Internationally acclaimed modern and contemporary dance trainer, says that these kind of unusual dance forms break the monotony of the gym. Because the style is so comfortable, anyone and everyone can indulge in it. It has a lot of Pilates and yoga in the dance — be it modern or contemporary or ballet. Everyone enjoys a free style of dance, as there are very few rules to follow. Technique-wise too, it’s a very strong dance form and also increases ones stamina. Photo: Nilesh Kulkarni
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